Mindful

සති පාසල වැඩසටහන බප/ ගම් කූරුවමුල්ල මහා විද්‍යාලය, වතුරුගම, කිරිඳිවැල

සති පාසල වැඩසටහන බප/ ගම් කූරුවමුල්ල මහා විද්‍යාලය, වතුරුගම, කිරිඳිවැල

බප/ ගම් කූරුවමුල්ල මහා විද්‍යාලයේ පන්ති නායක නායිකාවන් උදෙසා සඳහා සතිමත් බව පුහුණු කිරීමේ වැඩසටහන 2019 පෙබරවාරි මස 06 වෙනි දින සිදු කරන ලදී. මෙහිදී සතිමත් ඇවිදීම, ඉඳගැනීම, ආහාර ගැනීම සහ සවන් දීම පුහුණු කරන ලදී.

සති පාසල වැඩසටහන බප/ ගම් කූරුවමුල්ල මහා විද්‍යාලය, වතුරුගම, කිරිඳිවැල Read More »

Monthly Sati Pasala for Venerable Members of the Clergy - 31st January 2019

Monthly Sati Pasala for Venerable Members of the Clergy – 31st January 2019

As per the special request made by the incumbent Priest and the Principle Thero of the piriwena, New Hopewell & Wikiliya team organized another Sati Pasala programme at Pelmadulla Sri Sambuddhathwa Jayanthi Piriwena on 31st January 2019. About 75 Venerable members of the clergy participated in this programme and the session ran from 9.30am to

Monthly Sati Pasala for Venerable Members of the Clergy – 31st January 2019 Read More »

Sati Pasala Programme at Viharamahadevi Balika Vidyalaya - 5th February 2019

Sati Pasala Programme at Viharamahadevi Balika Vidyalaya – 5th February 2019

Sati Pasala programme was held at Viharamahadevi Balika Vidyalaya on 5th February 2019 for students and teachers. There are more than 250 school students and teachers participated in this programme.
Ven. Kurunegala Sobhitha Thero conducted the programme and it was one of the successful programmes. Nowadays students are spending a busy schedule in their studies. Mindfulness practices can help us to increase their ability to regulate emotions, decrease stress, anxiety and depression. It can also help them to focus their attention, as well as to observe their thoughts and feelings without judgment. Being in the present moment was introduced through Mindful sitting, mindful walking and Mindful eating.

Sati Pasala Programme at Viharamahadevi Balika Vidyalaya – 5th February 2019 Read More »

Sati Pasala Programme at Dharmadutha Daham Pasala, Pagoda, Nugegoda

Sati Pasala Programme at Dharmadutha Daham Pasala, Pagoda, Nugegoda

Sati Pasala Mindfulness Programme was organized at Dharmadutha Daham Pasala, Pagoda, Nugegoda On 3rd February 2019. The programme was conducted by Mr Hemantha Ranawaka and Miss Mallika Jayaratne. About 300 students participated in the programme. Students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful Jar. At the end of the programme, students shared their experience with Sati Pasala facilitators.

Sati Pasala Programme at Dharmadutha Daham Pasala, Pagoda, Nugegoda Read More »

Sri Dharmamali Daham Pasala Medawala Rajapihillaramaya

Sati Pasala Programme at Sri Dharmamali Daham Pasala, Medawala

Sati Pasala programme was held at Sri Dharmamali Daham Pasala, Medawala Rajapihillaramaya on 06th of January 2019. About 60 students participated in the programme which was conducted by most Ven. Rajasinghegama Thilakadhamma Thero. Mindful facilitators conducted several mindful activities including mindful listening, mindful sitting, mindful waking and mindful eating.

Sati Pasala Programme at Sri Dharmamali Daham Pasala, Medawala Read More »

Sati Pasala Programme at Childrens Remand Home, Bambaradeniya

Sati Pasala Programme at Children’s Remand Home, Bambaradeniya

Sati Pasala programme was organized at the Children’s Remand Home in Werawalawatta, Welamboda, Bambaradeniya on 25th of January 2019. About 13 children between the age of 6 and 16 participated in the programme which was conducted by most Ven. Rajasinghegama Thilakadhamma Thero. Many Mindful Games were used to share the message of mindfulness among these children along with the Mindful Sitting, Mindful Walking, Mindful Listening and Body Scanning exercises.

Sati Pasala Programme at Children’s Remand Home, Bambaradeniya Read More »

Sati Pasala Programme at Sujatha Vidyalaya, Matara - 30th January 2019

Sati Pasala Programme at Sujatha Vidyalaya, Matara – 30th January 2019

Sati Pasala facilitators visited Sujatha Vidyalaya, Matara on 30th January 2019 from 8.00am to 10.30am. The programme was conducted by Ven. Athurugiriye Dhammawihari Thero and about 500 students from grade 9 participated. Students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful games as well. At the end of the programme, students shared their experience with Sati Pasala facilitators.

Sati Pasala Programme at Sujatha Vidyalaya, Matara – 30th January 2019 Read More »

Sati Pasala Programme at Manthinda Pirivena, Matara - 7th January 2019

Sati Pasala Programme at Manthinda Pirivena, Matara – 7th January 2019

Sati Pasala mindfulness programme was held at Manthinda Pirivena, Matara on 7th January 2019. The programme was conducted by Ven. Athurugiriye Dhammawihari Thero. Students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful games as well.

Sati Pasala Programme at Manthinda Pirivena, Matara – 7th January 2019 Read More »

Sati Pasala Programme at St. Thomas College, Matara - 7th & 8th January 2019

Sati Pasala Programme at St. Thomas’ College, Matara – 7th & 8th January 2019

Sati Pasala facilitators visited St. Thomas’ College, Matara on 7th & 8th January 2019. The programme was held for grade 3,9,11 and 13 students and conducted by Ven. Athurugiriye Dhammawihari Thero. Students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful games as well. At the end of the programme, students shared their experience with Sati Pasala facilitators.

Sati Pasala Programme at St. Thomas’ College, Matara – 7th & 8th January 2019 Read More »