Take a break and boost your mood with this 10-minute walking meditation. Visit the link below: https://www.mindful.org/daily-mindful-walking-practice/

“What’s going on with these teenagers? They’re constantly in crisis mode-reacting, not responding.”

This will be the first Mindfulness Summit that will have as key resource persons, renowned mindfulness teachers, meditation masters, senior Buddhist clergy, spiritual leaders of all denominations and representation from the corporate sector & from Government.

46 students participated in Sati Pasala Mindfulness program at Najja International School, Mount Lavinia on 11th July 2017 with Sati Pasala facilitators.

The practice of mindfulness adapts Buddhist meditation to everyday life. It seems effective at managing depression and anxiety, and is taught in schools to boost resilience and grades.