Sati Pasala or How to Practice Mindfulness

Mindfulness for Grade 9 Students from Richmond College at Galle

More than 400 grade 9 students from Richmond College in Galle practiced mindfulness on the 09th of October 2018 with Venerable Dhammavihari Thero and Sati Pasala facilitators. The students participated in guided mindful walking, mindful sitting and mindful listening. The facilitators and students discussed how to be mindful in the day to day activities and shared their experience with each other.

 

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