Mindfulness for Regent International College, Gampaha

Sati Pasala mindfulness programme was held at Regent International College, Gampaha on 15th of March 2019. The programme was conducted by Mr. Sameera. The teachers from Regent International College participated in the programme and mindfulness was introduced to them via various activities including Mindful Walking, Mindful Sitting, Mindful Listening, Mindful Yoga and Mindful Eating exercises.