Sati Pasala or How to Practice Mindfulness

Mindfulness for Vocational Training Authority Wegiriya Centre, Hodiyadeniya

Sati Pasala mindfulness programme was held at the Vocational Training Authority Wegiriya Centre, Hodiyadeniya on 14th of January 2019. The Programme was organized by the Mindful School coordinator Mr. Manjula Thilakarathne and conducted by most ven. Rajasinghegama Thilakadhamma Thero. About 50 students participated in the programme and mindfulness was introduced to them via various activities including Mindful Walking, Mindful Sitting, Mindful Listening and Mindful Eating exercises.

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