What are the benefits of Mindfulness?
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Sati Pasala Changed status to publish 06/07/2021
Mindfulness helps our minds to slow down and relax, thereby,
- Improved level of focus and memory
- Improved school grades and examination performance
- Reduced level of stress
- Improved empathy
- Improved efficiency
- Resilience
Overall, positive attitude and contentment towards life.
Sati Pasala Changed status to publish 06/07/2021