Sati Pasala or How to Practice Mindfulness

Sati Pasala at Karandagolla Vidyalaya, Bandarawela

Sati Pasala program was held at Karandagolla Vidyalaya, Bandarawela on the 28th of October 2019. Sati Pasala Foundation received the invitation to conduct the program from staff members of the Karandagolla Vidyalaya who have earlier taken part in one of the teacher training programs organized by the Ministry of Education under the 125 schools project. Staff members who attended the initial teacher training program by the MOE have taken steps to launch a Sati Pasala program at their school and shared the details of the progress with mindful facilitators from Kandy. Ven. Rajasinghegama Thilakadhamma thero conducted a program for about 100 students from grades 6 – 10 while mindful facilitators conducting another program for students from grades 1 to 5. Mindful Listening, Mindful Walking, Mindful Sitting, Mindful Eating and several mindful games were conducted for the participants.

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