Sati Pasala or How to Practice Mindfulness

Sati Pasala at Sri Nigrodaraamaya, Dewaragampola, Mawanella

Sati Pasala mindfulness programme was conducted at the Sri Nigrodaraamaya in Dewaragampola, Mawanella on 16th of February 2019. This was the second programme that mindful facilitators conducted at the same venue but this time it was for the elderly community in the area. About 20 elders from the area participated in the programme which was conducted by most Ven. Rajasinghegama Thilakadhamma Thero.

Key Mindful activities such as Mindful Sitting, Mindful Walking, Mindful Listening and Mindful Listening was conducted in order to convey the message of mindfulness. All most all the participants were impressed by the programme and promised to help Sati Pasala foundation to strengthen the operations in Mawanella area.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.