Sati Pasala or How to Practice Mindfulness

Sati Pasala for Central Province Buddhist Teachers

Sati Pasala program was conducted by Ven. Rajasinghegama Thilakadhamma Thero at the Provincial ICT Education Center in Gurudeniya for central province Buddhist teachers on 19th of September 2019.
The program was organized by the Department of Religious and Value Education at the Ministry of Education and Sati Pasala facilitators were invited to conduct a session at the three-day program by the Director of the Department Mr. Nimal Dharmasiri.
The program which was coordinated by the Assistant Director at the Department of Religious and Value Education Mrs. Jeeva Kaluarachchi was attended by about 70 teachers representing the central province.
Sati Pasala facilitators conducted mindful sitting, mindful walking, mindful listening, mindful eating, and several mindful games to highlight the importance of practicing mindfulness. A special session was also conducted to teach how to control emotions using mindful techniques as well.

Video

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