Sati Pasala or How to Practice Mindfulness

Sati Pasala for Kawudulla Mahinda National School, Polonnaruwa

Sati Pasala program was conducted at the Kawudulla Mahinda National School Polonnaruwa on the 2nd of February 2022. Two programs were conducted by Mindful Facilitators to give the message of mindfulness to the participants. About 200 students from Grade 6 – 9 took part in one program with the staff members and about 250 students from grades 10 – 13 took part in the other program with the staff members on the same day. Mindful Facilitators from the Kandy team conducted Mindful Walking, Mindful Sitting, Mindful Listening, Mindful Eating, and several Mindful Games to give the message of Mindfulness to the participants. The school pledged to continue the practice of Mindfulness and also requested Mindful Facilitators to visit again in the near future.

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