Sati Pasala or How to Practice Mindfulness

Sati Pasala Mindfulness Programme at Karunarathna Maha Vidayala, Narangodapaluwa Batuwatta

 

Sati Pasala mindfulness programme was held on the 28th September 2018 at Karunarathna Maha Vidayala, Narangodapaluwa Batuwatta. The participants consisted of more than 135 students of grade 8, 9 and 10 and about 7 teachers.  The Principal of the school, Ms. Anooma Perera was very enthusiastic about the programme and she actively participated in the proceedings. The programme started at 9.00 am and concluded at 12 noon.  In this Programme, students participated in guided mindfulness walking, sitting and mindful activities with Sati Pasala facilitators.

 

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