Sati Pasala mindfulness programme was held at the Colombo North Teaching Hospital Ragama on 7th of March 2019. The programme was organized by the Health Education Unit of the hospital and conducted by Dr. Dhammika Ariyananda. About 50 in charge nurses and head sisters from all wards of the Ragama Hospital participated.
Dr. Dhammika Ariyananda’s presentation about the brain and its functions laid the perfect platform to introduce mindfulness to the participants. Several mindful games were conducted and main mindful exercises such as mindful sitting, mindful listening and mindful eating were conducted as well.
