Sati Pasala or How to Practice Mindfulness

Sati Pasala Mindfulness Programme at Zonal Education Office, Hanguranketha

 

Sati Pasala mindfulness programme was held at the Hanguranketha Zonal Education Office on 25th of February 2019. The programme was conducted by most Ven. Rajasinghegama Thilakadhamma Thero and about 50 staff members participated. Key mindful activities including Mindful Sitting, Mindful Walking Mindful Listening and Mindful Eating was practiced along with several mindful games. The participants showed immense interest in the programme and pledged to give their best to strengthen the Sati Pasala operations in Hanguranketha Zone. 

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