Sati Pasala or How to Practice Mindfulness

Sati Pasala Mindfulness Programme for Dheerananda College, Pilimathalawa

Sati Pasala program was conducted at the Paramitha Center, Kadugannawa for the grade 5 students of the Dheerananda College in Pilimathalawa. The program was attended by about 200 students and conducted on the 16th of October 2019. Mindful sitting, mindful walking, mindful listening, mindful eating exercises were conducted along with several mindful games to give the message of mindfulness for the participants.

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