Sati Pasala or How to Practice Mindfulness

Sati Pasala Mindfulness Programme for Nayapana Maha Vidyalaya, Kothmale

A Sati Pasala programme was organized at the Nayapana Maha Vidyalaya in Kothmale on 29th November 2018. Ven. Rajasinghegama Thilakadhamma Thero conducted the programme with several other mindful facilitators from Kandy. About 200 students and several staff members participated in the guided meditation session, mindful walking, mindful listening, mindful eating, body scanning and several mindful games conducted by mindful facilitators.

 

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