Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at the Hector Kobbekaduwa Primary School, Kubalwathumulla, Kiribathkumbura

Sati Pasala program was held at the Hector Kobbekaduwa Primary School, Kubalwathumulla, Kiribathkumbura on the 29th of October 2019. About 150 students from grades 4 and 5 participated in the program which was conducted by the Kandy mindful facilitators.
Mindful Listening, Mindful Walking, Mindful Sitting, and Mindful Eating exercises were conducted along with several other mindful games to give the message of mindfulness for the children.

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