Sati Pasala programme was held at Gymnasium at Balangoda on 11th March 2019 for 45 members of the Gymnasium from 9.00am to 11.00am. They enthusiastically participated in the programme. The purpose of the people who come to the gymnasium as their life habit, to relax their minds and to maintain their healthy life. Therefore, Sati Pasala mindfulness programme is very helpful for them to reach their purpose.
Ven. Kurunegala Sobhitha Thero conducted the programme in a very productive manner. Being in the present moment was introduced through mindful sitting, mindful walking and mindful eating. They shared their experiences with others at the end of the programme. According to their experiences, they said that their minds got relaxed. As this is a different target group the message about mindfulness can be passed to their families very effectively.
