Sati Pasala or How to Practice Mindfulness

Sati Pasala programme at Keththaramaya, Rikillagaskada

Sati Pasala programme was organized at Keththaramaya in Rikillagaskada on 26th of January 2019. The programme was conducted by most Ven. Rajasinghegama Thilakadhamma Thero and attended by about 80 residents of the area. Mindful activities such as mindful walking, mindful listening, mindful sitting, mindful eating and several mindful games were introduced to explain the mindfulness to the participants.

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