Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Kothmale Zonal Education Office – 18th January 2019

Senhora Synergies Tea Company has organized another Sati Pasala programme at Kothmale Zonal Education Office on 18th January 2019, from 9.30am to 11.30am. More than 126 teachers and principals participated in the programme. This program was one of the most successful Sati Pasala Programme. The participants were very enthusiastic to learn “Sathiya” as well as all the activities were done by them in an active manner. As the participant comments, they need to introduce this program at their schools. Because most of the students need Sathiya for their lives in this competitive education system. Other vice, the children become like machines.

The programme was conducted by Ven. Kurunegala Sobhitha Thero under the direct guidance of the Managing Director- Mr. Ranjana Gamini Walpola.

Being in the present moment was introduced through Mindful sitting, mindful walking and Mindful eating. A small questionnaire was distributed to them to well aware about the comments and feelings of the participants.

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