The grade 5 children of Musaeus College, Colombo 7 participated in the Sati Pasala mindfulness programme at the beginning of their school term. Mindfulness was introduced with key activities – Mindful Sitting, Mindful Walking, Mindful Eating, Mindful Listening, Mindfulness in Day to Day work and Mindful Games. The children engaged in all the activities with much enthusiasm. The teachers of the grade 5 classes also participated and showed interest in continuing the practice mindfulness with the students.
