Sati Pasala Programme at St. Joseph's Home for Elders - 24th February 2019 - Sati Pasala or How to Practice Mindfulness

New Hopewell & Wikiliya Team has organized a Sati Pasala programme at St. Joseph’s Home for Elders on 24th February 2019. The programme was conducted by Ven. Kurunegala Sobhitha Thero. In elders’ homes loneliness, depression, and anxiety are considered risk factors for residents. The objective of this programme is to help the helpless poor elders by relaxing their minds. Mindfulness may help elders to find peace within themselves with daily practice. Also, mindfulness for the elders is an encouraging intervention. There are lots of benefits of Sati Pasala programmes such as mind relaxation, reduce their pains, be healthy, may improve their sleep, sharpens and focuses the mind for elders. It was one of the very sensitive programmes.