Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Thakshila College, Gampaha – 1st March 2019

Sati Pasala programme was held at Thakshila College, Gampaha on 1st of March 2019 for 100 grade 8 students. The programme was conducted by Ven. Athurugiriye Dhamma Vihari Thero. The students practiced Mindful Walking, Mindful Sitting, Mindful Eating, Mindful Listening and Mindful Games. The venerable Thero also guided the students on how to do everyday tasks mindfully.

 

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