Sati Pasala mindfulness programme for Pre-School students has organized by New Hopewell and Wikiliya Tea Factories on 12th March 2019. The programme was conducted by Ven. Kurunegala Sobhitha Thero and it was run from 11.45pm to 12.30 pm. There are 18 Pre-School students have participated. Being in the present moment was introduced through mindful sitting, mindful walking and mindful games. Whether they are small kids they practice mindfulness well.
The pre-school teacher also participated & she can practice sathiya with the small kids in several ways as they prefer. Then the kids also practice to do this automatically from their early childhood. Mindfulness training has been to shown to reduce the severity of depression, anxiety in children and also it builds resilience by giving children skills to help them to cope better with stress, as well as engage more fully with themselves and the world.
