Sati Pasela @ Melbourne – January

On the 28th January 2017, at the Dhamma Sarana Temple in Melbourne, Australia, the Sati Pasela (MindfulKids) monthly session was held successfully with the participation of about 90 children. The session included guided mindful walking and sitting, as well as the option to practice mindful walking individually. The mindful game included was ‘Passing around a bowl of water’.
Under the new ‘Mindful Living’ theme, an activity is introduced each month for children to practice mindfulness daily, in addition to their regular practice of ‘mindful walking’ and ‘mindful sitting’. This month, children are encouraged to practice ‘Mindful Brushing’ as shown by: https://satipasela.wordpress.com/2017/01/26/mindful-brushing/ and report their experiences in essays, poems or drawings.

• Mindful Game – Passing Around a Bowl of Water